Services
1-on-1 Personal Training
Our 60 minute personal training sessions are custom tailored to your individual fitness goals and skill level. Whether you’re a 22-year-old elite athlete or a 46-year-old working parent of 3, we will optimize your training so that you get the most out of your sessions at Kronos. All of our 1-on-1 training packages include individualized nutrition plans and 24-hour trainer contact. Book your free initial training session and consultation today!
Small Group Training
Our 60 minute small group training sessions allow you to train alongside a friend or family member. Small group sessions will take individual fitness levels and goals into account while still ensuring quality training for each client. Book your free initial training session and consultation today!
Online Training
We offer online training powered by TrueCoach. This platform allows for a tremendous amount of feedback for your customized workouts. You will be able to upload notes and videos for any prescribed exercise and one of our coaches will provide you with the feedback necessary to constantly see improvement. Send us a message to learn more about our online training!
Nutrition Plans
Our nutrition plans are individualized to align with your daily lifestyle and fitness goals. At Kronos, we are big believers in a sustainable approach to nutrition rather than a boring meal plan. We design our nutrition plans so that they are comprised of nutritious, whole foods; this will guarantee consistent, long-term results so that you can stay on track and see the results that you want. Send us a message to learn more about our nutrition plans!